Perfectionism
Perfectionism can create unrealistic expectations that leave individuals feeling exhausted, never good enough, and constantly striving for an impossible standard. The pressure to be perfect can lead to anxiety, stress, and a fear of failure.
I work with individuals to challenge these unhelpful beliefs, embrace self-compassion, and develop healthier ways to pursue personal and professional goals. Therapy offers a space to let go of the fear of not being enough and replace it with self-acceptance and a growth-oriented mindset. If perfectionism is keeping you from enjoying life or feeling at peace, I am here to help you break free from its hold.
Start Your Healing Journey Today
I am here to provide a safe, supportive space where you can process emotions, find clarity, and take steps toward healing. Reach out today—I look forward to connecting with you.