Anxiety

Anxiety can feel all-consuming, making it difficult to enjoy life, focus on daily tasks, or even find peace in moments of stillness. Racing thoughts, excessive worry, difficulty sleeping, or physical symptoms such as tension and restlessness can make it hard to function. 

I work with individuals to understand the root causes of their anxiety and develop strategies to manage it in a way that allows them to regain control. By incorporating evidence-based techniques such as cognitive behavioral therapy, I help individuals build healthier thought patterns and coping mechanisms. If anxiety is interfering with your ability to live the life you want, I am here to support you in finding relief and restoring balance.