Codependency

Relationships can sometimes become unhealthy, leaving individuals feeling drained, unfulfilled, and emotionally dependent. Codependency often develops when someone places their identity, worth, and emotional well-being in the hands of others, leading to patterns of people-pleasing, difficulty setting boundaries, and neglecting personal needs. 

I help individuals recognize and break free from these cycles by fostering self-awareness, self-worth, and independence. Through therapy, I support individuals in developing healthier relationship dynamics, learning to prioritize their own well-being, and embracing their own voice. If you feel stuck in a cycle of putting others first at the expense of your own happiness, I can help you create a life that feels more balanced and fulfilling.