Holistic Mental Health Services for Lasting Transformation

I provide therapy that is rooted in a holistic and trauma-informed approach, recognizing the deep connection between mind, body, and spirit. My services are designed to help individuals process unresolved trauma, navigate life’s stressors, and find emotional stability. Through spiritually integrated psychotherapy, I offer a space where healing extends beyond traditional therapy, incorporating a deeper understanding of personal beliefs and values. Whether someone is struggling with grief, anxiety, mood disorders, or the effects of past trauma, I provide a safe and supportive environment to foster growth and self-discovery.

My therapeutic approach is grounded in evidence-based methods tailored to each individual’s needs. I utilize cognitive behavioral therapy to help clients reshape negative thought patterns, dialectical behavioral therapy to enhance emotional regulation, and integrative therapy to address the complexities of personal experiences. For those seeking a faith-based perspective, pastoral counseling offers additional support in aligning emotional wellness with spiritual beliefs. With a compassionate and culturally sensitive approach, I guide individuals in developing healthier behaviors, stronger coping strategies, and a renewed sense of balance in their lives.